EP 373 Let's talk about Relationships w/ Jeff...

Many of us believe that consistency means showing up with the same energy and effort every day. That if we're not performing at the same level, we're falling behind. In today's Daily Shift, we gently challenge that belief. Your nervous system isn't a machine — it has rhythms, cyc ...  Show more

Many of us were taught—directly or indirectly—that rest must be earned. That slowing down is something you're allowed to do only after everything is finished, everyone else is taken care of, and you've pushed yourself far enough. In today's Daily Shift, we gently challenge that b ...  Show more

If you're a parent, dating, married, an employee, or a friend, you need this episode! Your relationships may be in a great place right now or maybe they're tougher than ever. No matter where you are, we all want to have better connections with the people closest to us.  

This is the third in a series of re-released episodes from the Feel Better Live More archives. In this conversation, I speak to arguably one of the world’s leading and most original thinkers on modern relationships, the wonderful, Esther Perel, who has long been on my dream guest ...  Show more

We are joined by the one and only Dr. Heastie, psychologist and relationship expert.

In this episode we're talking about creating healthy relationships, soulmates, why people struggle walking away from relationships that no longer serve them, intimacy a ...

Most of our issues in relationships come from patterns we've learned from our family. If we can better understand these patterns, and where they came from, we can begin to heal ourselves and relate better to others. Listen to today's show to learn how to do this! In this episode ...  Show more