#20: How to Find Closure After a Break-Up

Subscribe to my YouTube channelIs it possible to become anxiously attached as a result of dating someone with avoidant patterns? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about how our patterns can arise in response to someone else's, whi ...  Show more

Subscribe to my YouTube ChannelDoes your partner get defensive easily, even when you feel like you weren't being attacking or critical? If so, today's episode is for you. Being on the receiving end of someone's chronic defensiveness can be extremely frustrating and disheartening, ...  Show more

A huge number of relationships that end, should end. But how do we know if ‘ours’ should have ended. We leave with a giant question mark: “Did I just lose the person I was supposed to be with?” ⠀ That lack of closure is a horrible feeling that eats away at us. We don’t always ...

The end of a relationship or a friendship can leave us with a lot of unanswered questions, especially when the split is sudden, out of the blue, and the other person is unresponsive. In other instances, we don't quite know what went wrong and are looking for answers. In today' ...

What does it truly mean when we say closure comes from us and what if we feel like the relationship isn’t really over?When you really think about it - no one ever really goes away completely. They either live in our minds, our hearts or both. From time to time we may find ourselv ...  Show more

This is another listener advice episode all about closure, or the lack of closure that often doesn't come after a break up. Someone obsessively seeking closure is one of the biggest reasons why you can't move forward after a break up. In this episode I go through why we don't get ...  Show more