Happier - Ep. 390: Very Special Episode: Tips...

As the World Cup illustrated, in the happy moments of scoring a goal or celebrating, we may find it hard to stay focused on our aims. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tende ...  Show more

Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what's holding you back — and get moving again. Mentioned in This Episode: 10% Happier podcast 10% with Dan Harris app The Happiness Lab podcast Move 26 challenge & se ...  Show more

In this episode, in our Wellness Wednesday segment, we get a few Tips For Living A Happier Life. Go to https://7goodminutes.com/podcast/tips-for-living-a-happier-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad ...  Show more

Sharing an episode today from our friend Gretchen Rubin's podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a  dictionary for our own famil ...

In this episode, in our Mindful Monday segment, we learn about the keys to living a happier life. Go to https://7goodminutes.com/podcast/living-a-happier-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ...  Show more

We're bringing you an episode of Fixable, where Laurie joined Frances Frei and Anne Morriss to discuss whether you can make yourself happier at work. They talk about the concept of time famine, why you need a best friend at work, and where your employer is responsible for your we ...  Show more