245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

245: The 7 Biggest Diet and Weight Loss Myths...

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571: Why Women Gain Weight in Midlife (And What Actually Works) | Cynthia Thurlow, NP

Why hunger spirals, why fat loss feels harder—especially in midlife—and the simple, science-backed ways to regain control using protein, satiety, and smarter nutrition, with Cynthia Thurlow, a functional medicine nurse practitioner and author of The Menopause Gut.This episode is ...  Show more

 . 1h 0min
570: GLP-1s, Food Addiction, and the Psychology of Craving | Luke Cook

A wide-ranging conversation with Luke Cook exploring GLP-1 drugs, nicotine, ultra-processed foods, and the psychology of craving—blending evidence-based insights with real-time speculation and commentary that should be taken as conversation, not prescription.This episode is proud ...  Show more

 . 1h 5min

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