EP 255: 3 Personal Growth Pitfalls to Avoid

Y'all, we need to talk about decentering men, what it actually means, why it matters for your nervous system, and how to do it from a place of secure attachment instead of anger or bitterness.Here's the thing: decentering men is NOT devaluing them. I am so tired of the "all men a ...  عرض المزيد

Bri from Love is Blind: Columbus is breaking her silence and she's doing it here first.In this raw, in-studio conversation, we sat down for her first public conversation about her breakup with Connor, what really happened in the pods, and the painful unraveling that came after th ...  عرض المزيد

In this episode, I’m addressing the very natural health anxiety that comes up for all of us especially during the pandemic and everything going on. I’ll be diving into affirmations that will help you cope and manage your anxiety during this time.If you’re looking to download our ...  عرض المزيد

Welcome back! On today’s episode I’ll be catching you back up on what I’ve been up to and WHY I took such a long break from podcasting. I can’t wait to reconnect with you today and to give you a space to check in with yourself too! If you’re looking to download our app, Affirm It ...  عرض المزيد

I’ve noticed that fear of failure is something that holds SO many of us back. If this is you, i encourage you to listen to this episode where I give you a few journaling exercises and affirmations to help you redefine your relationship with failure!If you’re looking to download o ...  عرض المزيد

Today, I’m talking about what inner child healing and reparenting ourselves looks like and why it’s so important. If this is something you’ve been working on, I know it will serve you well!If you’re looking to download our app, Affirm It click here! It’s a platform designed for y ...  عرض المزيد