Replace Your To-Do List

Have you ever noticed that the people who quietly get things done seem to get ahead faster than everyone else? There's a reason for that. I'm talking about the power of keeping your plans to yourself — practicing in private until you're ready to show the world what you've built. ...  Show more

Twenty years of coaching has a way of showing you what actually works — and what just keeps people spinning in circles. After tens of thousands of conversations and more than 5,300 episodes, I've stopped playing games with the stuff that doesn't move the needle. Today I'm sharing ...  Show more

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.What should Suzanne do? She listed out alternative behaviors to turn to when she is triggered to binge. But she's no ...  Show more

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters to you. This episode originally published Jan. 5, 2023.To manage podcast ad preferences, review the links below:See pc ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3151: In "The Focus Launch List" by Anthony Ongaro of BreakTheTwitch.com, learn a structured approach to overcoming the cha ...  Show more

When our motivation is missing, it can help to shift our mindset from what we *have* to do to what we *get* to do. Join us in reframing your obligations with today’s meditation. Written by Tiana Brawley, M.S.W. Voiced by Mel Chanté.

Takeaways:
1- It’s easy to feel ...