Self-Compassion Meditation, Day 5 Body Harmon...

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Day 5: Brain Optimization • Overwhelm and Focus Meditations #2724

We break through mental fatigue, overwhelm, and decision paralysis using the power of the 6th Chakra (Ajna / Third Eye). This results-oriented, somatic protocol is designed to calm an overactive mind, dissolve cognitive clutter, and stimulate your deeper intuitive focus so you ca ... Show more

. 10min 49sec

Day 4: Calm an Overactive Nervous System • Overwhelm and Focus Meditations #2723

Today, we break through deep cognitive fatigue and mental distraction using the power of the Pran Mudra (the Mudra of Life Force). This results-oriented, somatic protocol is designed to stimulate your nervous system's natural vitality, clear out persistent brain fog, and build th ... Show more

. 10min 54sec

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