Healing Trauma Through Presence

This episode is a re-release; it originally aired November 10, 2022. In this podcast, Eckhart encourages participants to start with a moment of stillness. He says through quiet and calm we get in touch with that part of ourselves Eckhart calls “The Deep I.” Eckhart believes that ...  Show more

This episode is a re-release; it originally aired November 3, 2022. In this podcast Eckhart answers questions about dealing with grief consciously. He asks what does the grief process look like for an awakened person? Do we experience the classic stages of denial, anger and barga ...  Show more

What if your triggers weren’t the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation wi ...  Show more

In today's podcast we discuss the importance of healing your trauma. Pain comes in all shapes and sizes and how you decide to deal with that trauma can have an effect on every aspect of your life. Enjoy xoxo 

Many of us are haunted by experiences that happened to us as children. In Morrie's youth, he faced a trauma that shaped his life. On today's episode of the Tuesday People podcast, host Mitch Albom discusses childhood trauma and how we can overcome our past by creating our own fut ...  Show more

"Healing From Past Traumas" In this introspective episode of The Inner Guidebook, we embark on a profound journey of self-discovery and healing from past traumas. Drawing from personal experiences and therapeutic insights, I invite you to join me in unraveling the tangled web of ...  Show more