Preventing Hair Loss

To taurine or not to taurine, that is the question. This episode features audio from: Randomized Controlled Trials of Taurine Supplementation in Humans Caveats and Side Effects of Taurine Supplements The Best Daily Dose of Taurine Visit the video pages for all sources and doctor’ ...  Show more

Can we get too much B12? This episode features audio from: How Much Vitamin B12 Do We Need Each Day? Are Large Weekly Doses of Vitamin B12 Safe? Visit the video pages for all sources and doctor’s notes related to this podcast. 

In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discuss the essential role of hair stem cells and other supporting biological factors for healthy hair growth. Then I describe various appr ...  Show more

One question our nutritionists are frequently asked is, “Are there any supplements or certain foods I should add to my diet that will help to slow down or stop my hair loss?” If you are experiencing hair thinning, you are not alone. As many as 40% of women experience female pa ...

One question our nutritionists are frequently asked is, “Are there any supplements or certain foods I should add to my diet that will help to slow down or stop my hair loss?” If you are experiencing hair thinning, you are not alone. As many as 40% of women experience female pa ...

Today, I’m going to cover the best natural ways to regrow hair.

Whether you’re losing hair, your hair is thinning, or you have alopecia—these tips for hair loss may help.

Hair is protein, and protein is made of amino acids. Lysine is a s ...