970: [BEST OF]"Women Helping Women Rise"

"Before you try to tell your kid what to do, you've got to look at yourself. You've got to really reflect on the things that you're doing." In this episode, Heather sits down with two remarkable young adults who have been part of her life in different ways: her 21-year-old son, L ...  Show more

"Living life from a different perspective heals the past and also paves the way for the future as well." In this episode, Heather and Eddy Tony explore what it really means to heal, not by becoming someone new, but by integrating the parts of yourself you've spent years trying to ...  Show more

If you’re feeling stuck or struggling with motivation, the best thing you can do is surround yourself with positive peer pressure and accountability. I feel like I finally have clarity around my goals and the steps I need to take to get there, and so much of that process happened ...  Show more

In this episode I discuss:

The importance of managing results

Earning confidence in yourself by setting achievable goals and accomplishing them

Brian Moran's Emotional Cycle of Change

Believing in your voice and message

The physiology of fear ...

Accountability is a trait that many people struggle with. I think that by becoming more accountable and self-aware of what's making us unhappy we can find more balance in our lives and be more content. On today's episode of the podcast, I sit down with Erika Cramer fro ...

Accountability is a trait that many people struggle with. I think that by becoming more accountable and self-aware of what's making us unhappy we can find more balance in our lives and be more content. On today's episode, I sit down with Erika Cramer from the Confidence Chroni ...