The Rock ‘n’ Roll Guide to Mindfulness!

In this episode, Zara and Leo try out some awesome yoga poses, and a calming breathing exercise! We also hear from Kristina, a Big Life Kid who uses mindful meditations to help her feel better, and get to sleep!

In this episode, you will:

Zara and Leo head to Hong Kong to make dumplings in an authentic Cantonese food market. But they soon find out that it’s harder than they thought. Follow Leo and Zara as they try to focus on the POSITIVES and learn about Dr. Jamie Chiu, the psychology student who created a com ...

BIG things are happening on this BIG Show edition of Calm Down with Erin and Charissa. London, Cannes, Monte Carlo, Lake Cuomo… These ladies have been traveling the world, and they have stories to tell! Buckle up for good times, lots of laughs and how Charissa found herself danci ...  Show more

Do you ever feel like you have big feelings? Maybe you’re really excited and jumping all over the place, or maybe you feel sad and you cry a lot. Sometimes you can even have two or more feelings at the same time. When we notice our feelings, we learn more about them. So today, Ka ...  Show more

Don’t be nervous! This week, Gwenna and Tori are joined by Philippa Soo and Maris Pasquale Doran to discuss their children's book 'Piper Chen Sings' and the inspiration behind it. They talk about the importance of kids acknowledging and navigating through their bigger emotions li ...  Show more

Hello there Chakra Kid! Did you know that the life of your dreams doesn't have to look like anyone else’s? That your talents are special and unique ONLY to you? And the more tools that you have in your mind/body/spirit toolkit, the more you create balance and the happier you will ...  Show more