7. What an actual ROCD "Breakthrough" looks l...

Sometimes the thing we fixate on in our partners is actually something we do, too. What if we responded to our partners the way we want them to respond to us? Magic could happen. Many of my episodes use my personal stories as reference for lessons and teachings, and today's episo ...  Show more

What do you do when values or visions clash? Can you reconcile? Can you "go along" without abandoning yourself? In this episode I opened up about a fight P and I had this week, yayyy! And how we kinda got back on the same page. Links: Unwavering 2026 has started but it is NOT too ...  Show more

<span style="font-weight: 400;">Common questions I am asked are “what if I never had a honeymoon phase?” and “is it bad if I’ve had relationship anxiety/ROCD from the beginning of my relationship?” </span>

<span style="font-weight: 400;">My two cents ...

In today's episode of the podcast, I interview Dr. Sue Johnson, founder of Emotionally Focused Therapy, an intervention for relationships aimed at resolving distress by helping clients become attuned within a secure attachment bond. She has also written countless books and articl ...  Show more

Hey Everyone! Welcome to the Founder Series, where our founders share their own personal stories. In this episode, Emily talks about her experiences struggling with OCD and Anxiety. The week of October 11-17th is OCD Awareness Week and we hope that this podcast episode can help e ...  Show more

Hello besties! Get ready for today's very inspirational transformation success story as I talk to Steph, a private client of mine who has also been part of the Soulmate Program. In this episode, you'll get to hear this beautiful soul talking about her journey - how s ...