9. How to Stop Being Controlling With Your Pa...

Sharing our "come to Jesus" difficult discussion this week. On: incompatability that surfaces while married, negotiating differences and wants, and how not martyring yourself and nurturing your individuality is key to staying connected. Upcoming: Both Feet In, my signature relati ...  Show more

A postpartum fight with my husband leads to some excellent healing and bonding. There is a power to forgiving ourselves, and our partners. This does not condone what happened or open ourselves up to being hurt again, but transforms that energy into clarity, love, and peace. Forgi ...  Show more

A healthy relationship is energizing and allows for each partner to be the best version of themselves without judgement. On the other hand, an unhealthy relationship leaves you feeling drained, anxious, and hesitant to be your true self. To help better understand if you're in an ...  Show more

Do you attract the wrong people? Do you keep having toxic relationships? If so, you're not alone. You'd be surprised at how many people come to us for life coaching, breakup recovery, individual therapy, or dating coaching hoping to achieve one goal: Having a healthy relationshi ...  Show more

This is an episode for anyone who is spending a whole lot of time and energy fixated on the habits, thoughts, or faults of a person they have a relationship with. Maybe that is a partner, parent, friend or a sibling. Regardless, this relationship is lopsided: you do all the thing ...  Show more

When you've been in a relationship with a disturbed manipulative person, regardless of where they are on the spectrum, you get into a real habit of looking outward far too much. All of your attention and energy is focused on what are they going to do next? How are they going to r ...  Show more