life update

My struggle with body image and eating and how I changed my view of what “healthy” really means. 

Mindfulness vs meditation, why it's important, how I incorporate this habit into my life and how you can too! 

le COME BACK du podcast, je vous partage une mise à jour complète de ma vie.j'ai pris le temps d'expliquer les événements de ma vie ces derniers et les changements récents qui ont eu un impact sur ce podcast. c'était l'occasion parfaite de me confier à vous alors enjoy. Hébergé p ...  عرض المزيد

she's baaaack! missed you guys so much. IN THIS EPISODE: lots of life updates as well as things I've been working through and struggling these past few months. thank you for being here and listening <3AFFIRMATION: I AM WORTHY AND DESERVING OF EVERYTHING I AM ASKING FOR. I AM MEAN ...  عرض المزيد

Hello Everyone & Welcome Back! We have returned with a second season of the Dark Buddha Work podcast and I would like to take a moment to give a big thank you to all of you who are a fan of the show! On this episode we will be talking about the energy of the new year, things we c ...  عرض المزيد

Checking in & chatting about life--> some reasons for the podcast hiatus, my thoughts on how to continue, craving change while also being afraid of it... and some other thingsI miss you, podcast fam. I LOVE YOU!