Pascal d’Apirun : Débuter et progresser en co...

La nutrition en trail, vous y pensez souvent — mais quand l'effort dure plusieurs heures, les bonnes intentions ne suffisent plus. Trop de coureurs abandonnent non pas par manque de jambes, mais par manque de carburant adapté. Dans cet épisode, Violette Duval, sportive et diététi ...  Show more

Et si les fruits et légumes étaient meilleurs surgelés que frais ? On entend souvent cette affirmation mais est-elle vraie ? Et toujours vraie ?Dans cet épisode j’ai creusé dans les études pour le vérifier mais aussi pour comparer avec les conserves. Est-ce qu’on peut faire un cl ...  Show more

Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort.   World-renowned sports scientist ...  Show more

I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I u ...

This episode of the Female Athlete Nutrition podcast is with sports medicine physician Dr. Efren Caballes, a Boulder-based sports doctor currently working with many professional athletes, primarily runners. He is also the co-host of the Ready To Run podcast, helping individuals n ...  Show more

<span style="font-weight: 400;">Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative ...