You Might Need a Break

In this episode, we discuss why it's so important to take the journey toward inner peace--not just for yourself, but for everyone you care about. 

The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these two realities in our path of personal and spiritual growth. 

Maybe you’re having dinner with a friend and all you can think about is your to-do list. Or perhaps it takes 30 minutes to send an email because you keep questioning how to word each sentence. There are several reasons why our brains feel cluttered sometimes. Depression can cause ...  Show more

You're the guest on today's podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot o ...  Show more

This is an episode for those dealing with a fragile emotional state and they don’t know what to do with themselves. Who I am speaking to here are those who are overwhelmed and don’t know where to turn. The letters I am getting are not all related to one source of upheaval: Some o ...  Show more

Anxiety and Stress are two of the most commonly faced mental health conditions, and in honour of Mental Health awareness month we are taking a look at ways in which fitness and exercise can be used to aid to combat the effects of anxiety and stress and when you should learn to gi ...  Show more