TRIGGERED! When you feel shame about being to...

Our Akashic Records Guidance + Forecast for September 2026 is a BIG one. Behind-the-scenes note: I originally planned to record for 30 minutes, but ended up going much longer because the Records were sharing so much with us! You'll especially want to tune in for the second Tarot ...  Afficher plus

Have you often felt a pull towards something beyond the physical world? A knowing that there's more going on than what science and logic alone can explain? You might be one of the select people whose Soul came into this lifetime specifically to work with the Akashic Records. In t ...  Afficher plus

Listen to this if you've ever been told you're too sensitive or too emotional. This one is for my besties who feel too much/feel as if they are too much. In today's episode I talk about the heaviness that comes with being an emotional person, my struggles with having deep emotion ...  Afficher plus

EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating diso ...

Can you all believe that we're already on Week 6 of our In My Feels series??!! This week's feeling?! Ashamed! I'm sure you can think of a time right now where you've felt ashamed and that's okay because SAME SIS!!! On this week's episode, Mac & Kenz look into what it means to fee ...  Afficher plus

Episode 433: Navigating PTSD Triggers & Overcoming Shame In this episode of The Hardcore Self Help Podcast, I tackle two listener questions related to PTSD, trauma, and the emotional challenges that come with them. The first question is from someone who is deeply affected by thei ...  Afficher plus