TRIGGERED! When you feel shame about being to...

If you've taken an Akashic Records course (or read about the Records online) and thought "is this all there is??" or were left wanting more depth, this episode of INNER WORK is for you. In this discussion, I share why many people get stuck or hit up against self-doubt as they dev ...  Show more

Welcome! For this month's Akashic Records forecast, I'm tapping into the Field and pulling a 3-card Tarot spread to explore the incoming energy for October. We'll explore: main energetic themes for Oct 2026 (beginning, middle, and end of the month) where your Soul may be asking y ...  Show more

Listen to this if you've ever been told you're too sensitive or too emotional. This one is for my besties who feel too much/feel as if they are too much. In today's episode I talk about the heaviness that comes with being an emotional person, my struggles with having deep emotion ...  Show more

EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating diso ...

Can you all believe that we're already on Week 6 of our In My Feels series??!! This week's feeling?! Ashamed! I'm sure you can think of a time right now where you've felt ashamed and that's okay because SAME SIS!!! On this week's episode, Mac & Kenz look into what it means to fee ...  Show more

Episode 433: Navigating PTSD Triggers & Overcoming Shame In this episode of The Hardcore Self Help Podcast, I tackle two listener questions related to PTSD, trauma, and the emotional challenges that come with them. The first question is from someone who is deeply affected by thei ...  Show more