Why do we snore?

We’re back! We’ve officially moved into our new headquarters! Come unpack with us and get a tour while we fill you in on some big news. Plus, new episodes of Brains On coming later this month and new Smash Boom and Forever Ago after that. If you want to support the show or drop u ...  Show more

We're moving the Brains On Universe Headquarters, and that means we have to stop putting out new episodes until we get settled. We know: not cool. But, our new home is going to be bigger and better and the absolute BEST. We can't wait until it's ready for you to visit.In the mean ...  Show more

Andrew snores so badly that his cats won't sleep in the same room as him. He's desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history o ...  Show more

In this episode, we explore why we sometimes feel yucky, like after eating too many sweets or not enough veggies or when we're super worried or stressed out. Feeling yucky can mean our body is trying to tell us something, but figuring that out can be tricky because everyone's bod ...  Show more

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to slee ...  Show more

Why do people need to sleep? How do we actually go to sleep? How does sleeping get rid of toxins in the brain? And how come when it's nighttime I don't want to go to sleep but when it's morning I don't want to wake up? Those questions and more, all about sleep. We're highlight ...