Transform Your Present Pain Into Personal Pow...

Worried that sleeping with someone will change the way they feel about you?In this episode, I tackle one of the biggest sources of anxiety in dating: when to have sex, how to bring up the conversation beforehand, and what to do if you're afraid of being rejected or ghosted afterw ...  Show more

If you've ever felt like you're running out of time to find love, you're not alone.It's easy to look around and feel like everyone else is moving forward while you're standing still. That pressure can make us settle for relationships that feel like progress, even when they're tak ...  Show more

Do you spend much time thinking about your past and your pain? Do you wonder why you went through those experiences?Or do you actively try to control, alt, delete those experiences?In today’s episode, I want to invite you to mine the gold in your difficulties.To find the gifts in ...  Show more

Sometimes life gives us hard shit to face.So I wanna share a burst of inspiration for anyone who has gone through anything difficult in life. If you’ve experienced trauma, you’ve had to overcome hard things or you’re CURRENTLY in the thick of the mess…I have an important message ...  Show more

Send us Fan MailRaw vulnerability takes center stage as I pull back the curtain on my recent struggles with rejection, chronic pain, and unexpected emotional triggers. We've all experienced those moments when life seems to be "bitch slapping" us around—when old wounds we thought ...  Show more

Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without lettin ...