2448: How You Are Feeling Right Now is Valid ...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Emma Scheib of Simple Slow Lovely shares why she runs slow and naked. Episode 2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, ...  Show more

The best-selling author joins Oliver for a mindful conversation about combatting anxiety. From a technique called Sky Breath Meditation, to cultivating an attitude of gratitude, and the benefits of exploring nature...Emma offers easy ways to heal and thrive in a chaotic world.See ...  Show more

Julie Schooler is an author of 7 books and mama of 2 beautiful tiny humans. She wants you to rediscover YOUR sparkle so is on a mission to help busy people to have all the love, energy and fun they deserve without the guilt or overwhelm. Her Easy Peasy books provide simple and ...

Rebecca Schocker emphasizes the need to understand one's emotions and behaviors to build better relationships and cultivate empathy. She emphasizes effective communication and living an intentional life, encouraging individuals to be authentic and stop people-pleasing. By bein ...