123: Healing past wounds for a better future ...

If you’re looking to improve your mental health, physical health, digestion, mood, cardiovascular health—or just about any area of your well-being—this episode is for you. We’re diving into the foundation of it all: sleep. Our guest, Mollie Eastman, is the founder of Sleep is a S ...  Show more

In this episode, I'm joined by Cat Bohannan, author of Eve: How the Female Body Drove 200 Million Years of Human Evolution. Cat challenges the traditional “man the hunter” narrative, presenting a compelling case for “women the survivor” as the driving force behind humanity’s succ ...  Show more

My guest today is Donna Lancaster and you are in for a treat. Donna’s work has been recommended to me by so many people, through work of mouth, she is incredible and has worked as a coach and therapist for more than 25 years. She was formerly the head of teaching at the Hoffman I ...  Show more

On this episode of The Self Development Podcast, Johnny speaks with the former Co-founder and facilitator of The Bridge Retreat, one of the stars of the stunning documentary ‘Loved’, author of  ‘The Bridge’ being published by Penguin Life in Spring 2022 and creator of the ...

In this episode Catherine and Kate interview Dr Nadine Macaluso, the ex-wife of the infamous Wolf on Wall Street. They discuss her story of fairytale love turned nightmare and how she has used her experience to help other women break free from trauma bond relationships. Learn how ...  Show more

I have a special treat for you today! It's an incredible conversation with the Mother of Holistic Medicine, Dr Gladys McGarey, the 102-year-old woman that changed the world of medicine at a time when women weren’t even allowed to vote..  Gladys is internationally known for her gr ...  Show more