195: Burnout, Boundaries and Work-life Balanc...

💫 Listen to more audios on Resonance—my app for affirmations, meditations, journaling & sound healingI've decided to share some of the exclusive audios from Resonance here, so you can preview how even a short 5 minute audio can shift your energy, calm your nervous system, and se ...  Show more

🌼 Design your dream life with the 2027 Artist of Life Workbook: https://shop.lavendaire.comYou’re allowed to change your mind about the life you want.Diary #14 • Lately, I’ve been craving more creative freedom. After a quieter birthday, I’m reflecting on a year of internal shift ...  Show more

This week, Kat dives into the topic of burnout, exploring what it is and how it affects different areas of life. While burnout is commonly associated with work, she highlights that it can also arise from other sources. She helps listeners recognize the signs of burnout, from phys ...  Show more

In today's episode, Bailey talks about being mentally and physically exhausted. Everyone has felt burnout at some point in their life, you’re unmotivated, uninspired and you feel like everything is falling apart but you don’t have the energy to do anything about it. Bailey has fe ...  Show more

When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to sha ...