Ep 203: The Importance of Rest for Productivi...

Kenneth Ginsburg, author of Lighthouse Parenting, explains how parents can build lasting bonds with teens by balancing structure, trust, and unconditional love, and shares practical communication strategies.Full Show NotesWe often hear that teens thrive best when they feel deeply ...  عرض المزيد

Robert Finlay, author of Hey Dad, shares essential strategies on how parents can equip teens with crucial adulting skills, covering money management, networking, handling emergencies, and building independence.Full Show NotesDo your teens sometimes shock you with questions you as ...  عرض المزيد

Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before bed. All that busyness can lead to poor sleep quality when we finally do get to pu ...  عرض المزيد

Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy? My guest on today’s conversation is Alex Pang, an author and former Silicon Valley tech consultant who noticed that, when he went ...  عرض المزيد

Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips ...  عرض المزيد