How to ACTUALLY stop stressing about things t...

You're overwhelmed, you're exhausted, and everyone keeps giving you advice that sounds great in theory and does absolutely nothing in real life.This episode is different. Emily cuts through the fluffy stress management noise and gets into what actually works when you're deep in a ...  Show more

You've heard of quiet quitting. Now meet its exhausted cousin: the Frankenjob. If your role feels like five jobs duct-taped together with a smile, this episode is for you. Em breaks down why so many workers are silently drowning in impossible workloads — and what you can actually ...  Show more

In this episode, in our Mindful Monday segment, we get a few excellent tips on how to reduce anxiety naturally. Go to https://7goodminutes.com/podcast/how-to-reduce-anxiety-naturally for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn mo ...  Show more

These are five game-changing strategies to help you manage and reduce your anxiety.

1. Understanding Anxiety: We'll break down what anxiety really is—a natural response to perceived threats—and how it affects us mentally, physically, and emotionally.

2. Ditch the P ...

On today’s episode of The Mindset Mentor Podcast you’re going to get 5 tips to help you with your anxiety.

I read a statistic earlier this week that said 2-3x more people are struggling with anxiety today than 10 years ago. Why is that? And if the anxiety is inevitable ...

In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real un ...  Show more