The power in embracing your sadness

Between the start of 2022 and the start of 2025, car insurance rates jumped by more than 50%, according to the Bureau of Labor Statistics. Luckily, there are tried-and-true tactics for finding the cheapest deal you can -- from comparing rates from multiple insurance companies to ...  Show more

Psychologist Deepika Chopra says that optimism isn’t about being positive all the time. It’s about staying open, curious and resilient. In her new book, The Power of Real Optimism, she explains the science behind optimism and evidence-based manifestation, and how affirmations don ...  Show more

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Many of us may have a reflexive reaction when we notice we're feeling down: we want it to go away. Maybe we think something is wron ...

What is the power of a having bittersweet outlook?

If you’re like most people, you’ve probably felt the pressure to always look on the bright side and act happy no matter what. While there is a place for optimism and positivity, you may actually be doing yourself a terr ...

We react to sadness in a variety of unhelpful ways. We try to suppress it. We experience guilt over it and apologise to the people around us for feeling it. We assume it means we've failed. We even fear it.But sadness will touch us all - and to be happier and more resilient we ne ...  Show more

Are you elevated by sad songs? Have you ever been brought to tears by a TV commercial? Do you relish rainy days? If you answered yes to any of those questions, then you know the power of the bittersweet. Yet chances are there have been times when you’ve struggled to square your m ...  Show more