The power in embracing your sadness

Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could all cut ourselves a bit of slack in the kitchen. That’s the idea behind her cookbook, Life’s Too Short to Stuff a Mushroom. ...  Show more

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel e ...  Show more

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Many of us may have a reflexive reaction when we notice we're feeling down: we want it to go away. Maybe we think something is wron ...

What is the power of a having bittersweet outlook?

If you’re like most people, you’ve probably felt the pressure to always look on the bright side and act happy no matter what. While there is a place for optimism and positivity, you may actually be doing yourself a terr ...

We react to sadness in a variety of unhelpful ways. We try to suppress it. We experience guilt over it and apologise to the people around us for feeling it. We assume it means we've failed. We even fear it.But sadness will touch us all - and to be happier and more resilient we ne ...  Show more

Are you elevated by sad songs? Have you ever been brought to tears by a TV commercial? Do you relish rainy days? If you answered yes to any of those questions, then you know the power of the bittersweet. Yet chances are there have been times when you’ve struggled to square your m ...  Show more