1832: What I've Learned from My 100-Year-Old ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3275: Marc Bilodeau explores how the relentless drive to optimize every detail of fitness, through data, apps, and routines ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Leo Babauta invites us to reimagine health and fitness not as a relentless pursuit of unrealistic ideals, but as a pr ...  Show more

Kathy Robinson of Athena Wellness talks about upping your vibe Episode 2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positive Energy & Optimism Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices f ...  Show more

Kathy Robinson of Athena Wellness talks about welcoming seasonal change Episode 2167: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mindfulness & Reflection Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Prac ...  Show more

Kathy Robinson of Athena Wellness talks about mind mapping Episode 2821: Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Profes ...  Show more

Kathy Robinson of Athena Wellness talks about creating space in times of transition Episode 2676: Creating Space in Times of Transition by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Pr ...  Show more