87. Putting Your Mental Health First + Pivoti...

#267. As July comes to a close, it only seems fitting to share what Allana has been loving this summer. The theme this month? The sexy AND unsexy essentials that have helped her feel and look like her best in all the ways. Browse and shop everything she mentions in the episode be ...  Show more

#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often something many of us neglect. I am excited to share this conversation with Thom Tullo, Founder of Face Pilates, with you, where we d ...  Show more

Hi everyone! In today's episode we're talking everything GIRL BOSS:

- How I make my money on social media and how you can too
- How to start a podcast, youtube or any social platform
- Organization for productivity
- How to stay focused on work/school ...  Show more

Hi Loves Xx In today's episode I talk with Brianne who is a Med Student, Podcast Host, and Owner of her own clothing brand named Helfrich Collective. Brianne and I talk all about how she balances her time, how we make time for what we want to make time for, how to prioritize your ...  Show more

Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. WATCH HERE: https://youtu.be/MR4gsIgv6cI Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealt ...  Show more

Jera Bean (@jera.bean) is a social media educator, coach, and speaker who helps her clients transform how they show up online and in their lives. This episode covers common questions like... How do I get started? Can you make a living as a content creator? Should you have a niche ...  Show more