Let’s Talk About Yoga on Your Period…

Should you teach stretch or strength first in your yoga classes?In this episode, I break down a clear, practical framework for sequencing, especially for beginners. Learn how to balance flexibility, strength, and mobility in a way that builds confidence, prevents injury, and actu ...  Show more

I sit down with Vikram Jeet Singh to explore Sankhya—the philosophical framework behind yoga—and how it helps us understand the mind, reduce suffering, and cultivate real awareness. It’s a practical, eye-opening conversation on discernment, identity, and seeing clearly.Episode Hi ...  Show more

✨I’m a Presenter at the 2020 Nomadic Yoga Festival on May 1-2 in Albuquerque NM! Get your tickets at https://www.nomadicyogafestival.com/buy-tickets 🌟💫🌟💫🌟💫🌟 Crystals are making their way on & off of the yoga mat. For good reason too! Up until a couple years ago I was not ...  Show more

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In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! 
Namaste💫 
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All the (FREE) Intro Series Episo ...

Today, we define the word “Practice”, how to really apply this to yoga and life! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lectu ...  Show more

Yoga Adjustments have always been apart of the asana practice of yoga. Until recently, it was common to receive hands on guidance during your practice. Today, I discuss the benefits of this shrinking art and some tips for the practitioner to consider in deciding on rather they’d ...  Show more