3 Minutes To Eliminating Toxic Energy From Yo...

Want a path out of anxiety? Explore Dennis's science backed recovery programs: https://anxietyguyprograms.com Today's Episode: If you have been wondering why your anxiety healing feels slow, stuck, or inconsistent, this episode is for you. In this podcast, Dennis Simsek shares 7 ...  Show more

Want a path out of anxiety? Explore Dennis's science backed recovery programs: https://anxietyguyprograms.com Today's Episode: Anxiety is energy, but healing begins when you stop directing that energy into fear. In this episode of The Anxiety Guy Podcast, Dennis explores how symp ...  Show more

This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology and everyday practices we can enact to con ...  Show more

Hello and welcome to episode 284 of The Mindful Kind podcast.  In this episode, you'll learn about The Spotlight Effect and how it can amplify feelings of self-consciousness. You'll also discover three strategies to help reduce the impact of The Spotlight Effect, including: Remin ...  Show more

Creating a positive vision is about exploring a greater future for you. Your way of thinking, whether it is positive or negative, is a habit, and the good news is negative habits can be changed. I will talk about how having a positive attitude and actively thinking in a positive ...  Show more

We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help create that internal transformation, focusing on yoga and meditation. From their ancient roots and philosophies to the idea of non ...  Show more