Roundtable #6 | Dualistic Unity

An episode about the challenges of surrendering the familiar, deepening our experience of what is, further developing our capacity to embody unity in every moment, and maintaining equilibrium through the process of establishing greater sensitivity via willing and enthusiastic ...

The second episode of our Community series, join us as we specifically explore two topics that were requested and voted on by the incredible members of our Discord and Patreon page: (1) How to question your beliefs & opinions as they come up, and (2) artificial intelligence. Note ...  Show more

🥰 Support TED and join the community on Patreon Neuropsychologist, Dr. Julia DiGangi enters the mind meld! Dr. Julia DiGangi is an expert on stress, trauma, and working with emotions. She has developed unique techniques for understanding and wielding our most precious resource ...  Show more

In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys. They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways. They discuss better ways to think about our ...  Show more

When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental wellbeing. In this episode of Holding Ground licensed psychotherapist ...  Show more

In this week's episode, Gareth and Kim tackle a topic we all have to deal with from time to time: dealing with difficult people in our lives. They ask whether we may actually benefit from the growth that comes from these challenging interactions, and reflect on their own exp ...  Show more