Ep 17: Feeling defeated or overwhelmed? Try t...

The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a commun ...  Show more

The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30, ...  Show more

In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when ...  Show more

hello my beautiful angelssss <3 today's episode is for you if you're feeling a little lost in life, you don't feel motivated and like your glowiest self and you just don't know why. remember everybody goes through these times in life, so just remember that this time will pass. it ...  Show more

Ever feel a little down in the dumps and wonder what the heck is going on with you?It's actually quite normal to find yourself in a funk from time to time, but understanding why it happens can make all the difference. When you know what’s behind these emotional downturns, you can ...  Show more

Many people fall into a sad spot where they're unhappy but not unhappy enough to do anything about it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past. ...  Show more