Ep 17: Feeling defeated or overwhelmed? Try t...

The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a commun ...  Show more

The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30, ...  Show more

Do you ever try to wait for your emotions or urges to pass but, they just last TOO long? You end up getting tired of waiting so, you just do what you know will change how you feel. You eat.

In today's episode, I'm going to show you what you might be doing wrong ...

For those mornings when motivation is nowhere to be found. It’s a nudge to show up anyway—messy hair, doubts, and all—and to remember that even the smallest step forward still counts. 

Courage to Face Your Passion Changing something about your life is pretty straightforward. Figure out what you want and change it. Are you done laughing? Most folks fall on the way to their dreams because they don't move, move at the wrong time, or move too fast. That's why i ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actio ...  Show more