Freeing Yourself From Thoughts

Are you a people pleaser? Do you bend yourself to fit into social situations and friendships? Do you have a pattern of self-abandonment? Do you feel disconnected from yourself? This episode is for you.In "Breaking the People Pleasing Pattern," we discuss the 7 life issues that de ...  Show more

In this episode, we discuss why your stress and unhappiness may be coming from a disorganized mind, and also why chasing states of focus and flow can also be destructive. 

This episode talks about how the time we spent on our phone affect our mental health. 

In this episode, we look at how to improve mental strength. Written By: Samridhi Jain Sponsor: http://tinyleapsplus.com 

In this episode we’re discussing two more boundaries to set in order to protect your mental health. 

In this episode, we get real and talk about how to get yourself out of the hole.