115. How Much Walking Is Too Much? Alcohol du...

In this episode, Ashley sits down with her past client, a former queen of biohacking, who spent 11 years chasing every optimization trick in the book—keto, carnivore, endless supplements, and every functional test imaginable. She did everything except the one thing that actually ...  Show more

Tune in, Rate and Subscribe to Stop Being Perfect:Apple Podcast: https://podcasts.apple.com/us/podcast/stop-being-perfect-with-dani-sheriff/id1793939225Spotify: https://open.spotify.com/show/1hmKyBMsHTyQsB976FD9wtJoin The HA Society http://thehasociety.com/joinWork 1:1 with us to ...  Show more

Stories about healing from HA and signs I was close xFree 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagra ...  Show more

On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy routines, breaking a habit you know to be wrong, and healing from a traumatic moment. You can send me questions for future Q&A's via my website. Link below. 

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In this episode, we talk about recovering as an avid runner, nourishing our bodies and our minds, quasi recovery and Nicola's plans for an online course!Download Nicola's ultimate HA guide here: Http://noperiod.info/HAguide Connect with Lindsay on her website or her blog.To find ...  Show more

In this episode, Ashleigh and Rachel answer listener questions about how to transition from a cut to "maintenance" and all the mistakes and misconceptions that come from this process; they talk about training during recovery from a herniated disc; they discuss the concept that ...