We Are What We Repeatedly Do

People feel anxious when things are out of their control and what's happening is uncertain.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Tak ...  Show more

Some people don't integrate feedback simply because they're aren't willing to accept that things are different than what they believe to be true.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most po ...  Show more

How can movement help you to reset your mind?

As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times. 

This week, I’m thrilled to welcome back my good friend and movement coach, Aaron Alex ...

Think about the last time you did something you knew was wrong. How did you explain your actions to yourself? All of us tell stories about why we do the things we do. We justify our failures, and come up with plausible explanations for our actions. This week, <a href="https:// ...

Reissue of the lost podcasts: This podcast was found in a Sicilian fishing village with an exotic flair. The village Marzamemi centres around an ancient tonnara (tuna production factory) built by the Arabs around 1,000 A.D. You are amazing but you already knew that. Inside our br ...  Show more

Feeling bombarded by all the never ending rules? By the pushing of the next way to change yourself? Well we know that are worthy and wonderful here and now! Let’s get into how we see through the noise and stay true to ourselves as we transform the world together.