2453: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis

2453: 4 Action Steps to Combat Negative Think...

Justin MalikJustin Malik

Up next

4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

 . 9min 12sec
4195: Nobody Will Remember Your Stuff When You Die. But Hopefully, They'll Remember You by Charlie Brown on Leaving a Legacy

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

 . 10min 45sec

Recommended Episodes

1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness
Optimal Health Daily - Fitness and Nutrition

Mark Fisher of Mark Fisher Fitness shares baby steps towards epic fitness victory Episode 1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actual ...  Show more

 . 8min 35sec
1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout
Optimal Health Daily - Fitness and Nutrition

Mark Fisher of Mark Fisher Fitness talks about how to stay motivated in each workout Episode 1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout Mark Fisher Fitness helps people who hate gyms find a fitness home they actuall ...  Show more

 . 8min 12sec
1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher
Optimal Health Daily - Fitness and Nutrition

Mark Fisher of Mark Fisher Fitness talks about how to balance HIIT, weight training and cardio Episode 1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, ...  Show more

 . 9min 4sec
7 ways to stomp out negative thinking (Re-issue)
Savvy Psychologist

Does negative thinking derail your life? In this episode, the Savvy Psychologist shares 7 tips to help re-shape your thinking.Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more psychology tips.Join ...  Show more

 . 10min 15sec