199 | Social Anxiety

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

In this episode, we talk about how to tackle social anxiety. Join Blinkist: http://blinkist.com/tinyleaps Key Points: Why social anxiety is hard to deal with Why you sometimes need to "just do it" How deep breathing helps with anxiety Important Links: 6 Ways to Overcome Social An ...  Show more

In this episode, I explained what "Social Ease" is, and why you should aim for it in the Journey To Social Confidence.

Know more on how you can completely overcome your social anxiety by going to www.social-anxiet ...

I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ...  Show more

Drew and Josh take a whistle-stop tour of some of the most common forms of anxiety disorder. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ...