Meditation: Tune Into Your Fears 🎯

Hello Beautiful, I'm so grateful you're here with me. Feeling stuck, tired, or in need of fresh energy? Breathe in New Life on the Morning Meditation Podcast is a revitalizing guided breathing meditation designed to refresh your mind, awaken your body, and invite renewed vitality ...  Show more

Hello Beautiful, I'm so grateful you're here with me. Carrying emotional wounds from the past that still affect your present? Inner Child Healing on the Morning Meditation Podcast is a compassionate guided meditation designed to nurture your inner child, support emotional healing ...  Show more

That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps. Listen, And trust. JOURNAL PROMPTS: Write about a time when you trusted your intuition. What happened? What came up as you meditated on this affirmation? ...  Show more

Rest now, sweet one, The night is here at last, Give her all those fears, The heavy ones you’ve amassed. You hold them tight, You’re frozen with their weight. It feels quite impossible, To survive in this state. JOURNAL PROMPTS: Before Bed What fears are you experiencing right no ...  Show more

I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ...  Show more

Relax, And let yourself go. Settle yourself into comfort. And slowly ride the rhythm of your breath. Drop your shoulders. Soften your face. Open your chest. And let your whole body melt. JOURNAL PROMPTS: What affirmation(s) did you resonate with the most? Why? Check out all the d ...  Show more