Can spices improve your health?

Could 12 everyday high-fibre foods really help lower your risk of heart disease, dementia and some cancers? The world is obsessed with protein, but fewer than 1 in 10 people eat enough fibre. But this year, fiber is making an unexpected comeback. In this episode, legendary chef H ...  Show more

Today we’re talking about fat loss. For decades, we’ve been chasing the perfect weight loss diet. From Atkins to carnivore, countless trends have promised remarkable results, yet fail the test of time. So how do we cut through the noise and find a formula that actually works? In ...  Show more

Chef, nutrition coach and former molecular biologist Kanchan Koya visits Google to discuss her cookbook "Spice Spice Baby" and her podcast "Radical Vitality", where she uses science-backed evidence to encourage the use of food, spices and holistic lifestyle changes as our best ...

CrowdScience listener Kristine from Wisconsin in the USA wants to know why herbs and spices taste so good to so many of us. She’s intrigued to know if there's evidence that herbs and spices can keep us healthy.

Anand Jagatia visits the historic naval city of Portsmouth ...

Turmeric has been used in traditional Asian cultures for thousands of years as both a spice for cooking and for medicinal uses. Now medical science is backing up many of the traditional health claims made about turmeric and the compounds it contains. In this podcast, I investigat ...  Show more

This week Kim dives into the magic of herbs and spices. She shares the benefits from basil and parsley to turmeric, cinnamon, and mint and how they’ve been treasured through history for both healing and flavour. She invites you to see your own kitchen as a little apothecary of ...