EP 0011 - Overcoming Anxiety: The ACTIVE Proc...

Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-solving strategies to the wrong problem. Your brain is good at solving things. The trouble is it keeps trying to solve something that isn't actually the problem, and that's wha ...  Show more

Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot of confusion in this community about what avoidance actually means. What are you avoiding? What aren't you avoiding? And ...  Show more

Your health anxiety recovery begins today, Click Here to Get Started.

Today, on the health anxiety podcast ...

The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom.

...

As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.  

Follow me on Instagram @theanxietydr

www.theanxietydr.com.

We are no ...

Your health anxiety recovery begins today, Click Here to Get Started.

Leave a comment for this epi ...