EP 0021 - Chap 2: Hope And Help For Your Nerv...

Send in a question or comment via text.Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, take one "me day" instead of pushing through. In isolation, none of it feels like a big deal. What's t ...  Show more

Send in a question or comment via text.Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-solving strategies to the wrong problem. Your brain is good at solving things. The trouble is it keeps trying to solve something that isn ...  Show more

In this episode we explore the activated nervous system state—better known as fight-or-flight. If you’ve ever felt anxious, tightly wound, or like your body just can’t stop, this one’s for you. We explore why your system gets stuck in this high-alert state and, most importantly, ...  Show more

<span class="s1">In this episode Kelli explores what anxiety is (hint, it's not inherently bad) and how it comes to be so habitual. Think of this episode as an Anxiety 101 course; while a bit on the informational side, it will help build a solid foundational underst ...

In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can help reframe the way you think about your anxiety symptoms and break free from your anxious thoughts. This episode dives into the ...  Show more

<span class="s1">In this episode Kelli introduces you to reoccurring co-host Erica Leathem, and they explore one of the most common questions about anxiety: What do I do to make anxiety go away? While you won't walk away from this episode with a magic cure to rid yo ...