EP 0005 – Tips on Therapy for Anxiety Disorders

EP 0005 – Tips on Therapy for Anxiety Disorde...

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OCD and Acceptance - How Does That Work? | Ep 344

Many people with obsessive-compulsive disorder (OCD) struggle to understand how the concept of acceptance applies to their recovery. While it seems straightforward in the context of panic disorder or health anxiety, where sufferers learn to accept temporary physical sensations, a ...  Show more

Neuroscience and Therapy w/Ana Lund | Ep 343

This episode of The Anxious Truth dives into the messy intersection of neuroscience and psychotherapy. I’m joined by Ana Lund, a UK-based psychotherapist specializing in the link between brain science and clinical practice, to discuss how we actually use research to help you reco ...  Show more

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