EP 0066 - Anxiety Success : How Sarah Overcam...

One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire.In this episode I wan ...  عرض المزيد

Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead.In OCD and anxiety disorders, an obsession isn't just a strong thought or a passing worry. It functions like a t ...  عرض المزيد

Today we jump into learning how to manage your own anxiety in relationships. Sarah shares her insight with us here as well as her audience on instagram @youloveandyoulearn Sarah and I discuss how it is ...

This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this ...  عرض المزيد

In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document I mention in the podcast: https://www.calmer-you.com/wp-content/uploads/2016/12/ ...  عرض المزيد

To learn more about the health anxiety univeristy Click Here and head to 'Membership.'

For all Show Notes for this episode <a href= "https://dennissimsek.com/the-pivotal-mome ...