EP 0008 - Anxiety & Panic - Check Your Body L...

One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire.In this episode I wan ...  Show more

Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead.In OCD and anxiety disorders, an obsession isn't just a strong thought or a passing worry. It functions like a t ...  Show more

Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and res ...  Show more

On this episode, I talk about some of the ways you can tell you are suffering from anxiety. These habits, run unconsciously, so recognizing them can be a huge eye opener. I go over these habits and why they keep someone, like my old self, stuck in a chaotic cycle. 

Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills

It’s common that when you feel anxiety, you have uncomfortable sensations in your body. An upset stomach, tight mu ...