EP 116 - Ignoring Anxiety vs. Non-Reactive Ac...

Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead.In OCD and anxiety disorders, an obsession isn't just a strong thought or a passing worry. It functions like a t ...  Show more

In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that suddenly moved me forward. And when I look at the people I've worked with in my therapy practice and the community I've built around this podcast, ...  Show more

Anxiety has been called “unfocused fear”—and that’s a powerful way to think about it.Feeling anxious is no fun, but the more we understand what drives our anxiety and how it affects us, the better equipped we are to change our relationship with it. With the right insights, healin ...  Show more

In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ...  Show more

In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real un ...  Show more

On todays episode we talk about anxiety, a very very requested topic and definitely a complex one to talk about. Always remember to be there for yourself the most whenever you’re feeling anxious, that 99% of the thoughts that you get when you’re feeling anxious will never come tr ...  Show more