EP 0026 - Anxiety 101 / Lesson 1 – An Introdu...

Send in a question or comment via text.If you have OCD, you've probably heard that it can never be cured, only managed. That can leave you wondering what happens if it comes back. This week I talk with Jess Marriner, an OCD therapist in the UK who also has OCD, about what that ac ...  Show more

Send in a question or comment via text."How do I stop scanning and checking myself all the time?" If you struggle with anxiety or OCD, you've probably asked some version of that question. Scanning your body for sensations. Scanning for bad thoughts. Checking whether a thought or ...  Show more

On this episode, I talk about the first steps in the anxiety recovery journey. What do you do after you admit to yourself that you need help? Where do you go from here? Today, I dive into the weeds of the confused anxiety sufferer and what they must do to find the light. 

As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.  

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