10 Signs Someone in Your Life is a Narcissist...

Jay explores a moment many of us know all too well, walking into a room full of strangers and instantly feeling small, anxious, or out of place. Instead of assuming something is wrong with you, he reframes it through what’s actually happening in the brain. In those moments, your ...  Show more

What’s one thing you’ve been doing that might actually be making your progress harder, not better? Jay sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges is a powerful invitation to re ...  Show more

In this episode, we get real & raw about the narcissists in our lives. I chat about what signs narcissists exhibit, what narcissism looks like in our families and relationships, and the relationship between narcissistic abuse and low self-esteem and low sense of self-worth in ...

Narcissism is on the rise and you need to learn how to spot it in other people and have tools to protect yourself.

We all know those people who constantly turn a conversation toward themselves, who only call you when they want something, and who have a way of mak ...

In today’s episode, we cover narcissism with Lily Walford. Lily is an international dating coach and the survivor of a toxic narcissistic relationship. Narcissists are all around us and can cause untold harm to our mental wellbeing, so what can you do to identify and disarm narci ...  Show more

Sometimes it feels like we live in the most narcissistic time in history. Selfies are a ‘thing’, social media encourages us to always share how great we are and reality TV thrives off of self promotion. What do you do when narcissistic traits appear in you or your partner? There’ ...  Show more