237: The Gentle Ultimatum: Can We Make Our Pa...

Mastering the Daily Mood Log Small Details, Life-Changing Results Episode Summary The Daily Mood Log might seem simple—even boring—but its impact can be profound. In this episode, David and Kevin break down how to use this powerful CBT tool effectively, highlighting the most comm ...  Show more

<span style= "font-size: 12pt; line-height: 107%; font-family: arial, helvetica, sans-serif; color: black; background: white;"> Drs. Cardinale Smith and Raymond Osarogiagbon discuss key research featured at the 2023 ASCO Quality Care Symposium, including the role of AI in qual ...

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<span data-contrast="auto">"I write a lot about stuckness - it's not just how bad the thing is but whether it's changeable and flexible - whether the patient is at least occa ...

Social media has its flaws – but it can also be a force for good, creating communities and offering help to people who might not otherwise receive it. And my guest today is someone who uses her platform to do just that. Dr Julie Smith is a clinical psychologist, who’s passionate ...  Show more

What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and addictions?

My guest Dr. David Spiegel, renowned psychiatrist & director of Stanford's Center on Stress and Health, pulls back ...