When Eating Less Sucks

Procrastination Proof by Jon Acuff is a MUST read if you keep putting off losing weight. Putting off getting back on track. Or if you eat to "procrastinsnack." We talk about all the things like: The systems you need that keep you from quitting on the hard days. Coming up with you ...  Show more

Most women trying to lose weight come home from vacation and do the same thing. They step on the scale… and immediately start judging themselves. In this episode, I'm breaking down why weighing yourself right after vacation is one of the biggest weightloss mistakes you can make — ...  Show more

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

No matter how much you eat, you might not ever feel satisfied so you keep eating and eating waiting for it to happen. Why doesn't it? In this episode, I'm giving you answers.

You want to feel satisfied so you'll stop eating but it's not something you can just wait for. ...

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy?I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or bingeing t ...  Show more

Today we are going to talk about slipping and getting back on track without struggling. Slips are inevitable when you are learning something new. And your main goal when you are in a slip, is to learn how to recover from a slip without punishing yourself. Having a slip in relatio ...  Show more