Self care+ safety+ sanity

This episode is about finding pleasure. Women have been disconnected from pleasure in this patriarchal world, but it is the natural order of the divine feminine to reclaim pleasure as our birthright. Our bodies, hearts and energies were made to receive, to delight in ecstasy and ...  Show more

We are at war right now. In this time period the deaths of George Floyd, Breonna Taylor, Ahmaud Arbery and others have joined the list of unarmed black people who've been wrongfully killed at the hands of the police + white vigilantes. In a country that prides itself on offering ...  Show more

You can never pour from an empty cup, that is why selfcare shouldn't be luxury but a required necessity to sustain a life of growth and progress. How can we take care of ourselves mentally, physically and emotionally amidst the chaos of our modern life? 

Self-care isn't selfish. Not being your energetic, best self is taking away from other people as well as you! 

Around this time of year, when we’re all caught up with the mad rush of gift giving, holiday attending, and sitting in traffic, it becomes extremely easy to lose track of our own self care. This can lead to major issues such as a weakened immune system, increased anxiety, and dec ...  Show more

We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing these things to take care of ourselves but we never really address the core issue of what’s causing the stress. True self-care gets t ...  Show more