Self care+ safety+ sanity

This episode is about finding pleasure. Women have been disconnected from pleasure in this patriarchal world, but it is the natural order of the divine feminine to reclaim pleasure as our birthright. Our bodies, hearts and energies were made to receive, to delight in ecstasy and ...  Show more

We are at war right now. In this time period the deaths of George Floyd, Breonna Taylor, Ahmaud Arbery and others have joined the list of unarmed black people who've been wrongfully killed at the hands of the police + white vigilantes. In a country that prides itself on offering ...  Show more

You can never pour from an empty cup, that is why selfcare shouldn't be luxury but a required necessity to sustain a life of growth and progress. How can we take care of ourselves mentally, physically and emotionally amidst the chaos of our modern life? 

Have you been putting off caring for yourself for too long? And does the idea of making that happen seem totally unrealistic?

Maybe your schedule has been packed 24/7, maybe you're struggling with feelings of guilt when you try to do anything for yourself, or maybe you' ...

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal! 

Self-care isn’t selfish. Yet, establishing rhythms of self-care can impact the people around us both positively and negatively. If we want to practice proactive self-care, it will require an intentional, thought-out plan that is communicated to our loved ones. Kelly Johnston, ...