126. Back to School (Organizing, Priorities, ...

Lately I’ve been realizing that a lot of us are not lazy — we’re mentally overloaded, overstimulated, emotionally exhausted, and constantly feeling pressure to do more, be more, and fix every part of our lives all at once. In this episode, we’re talking about what overwhelm actua ...  Show more

If your brain feels like it’s constantly running a marathon… this episode is for you.Today we’re talking about anxiety, overthinking, perfectionism, and the pressure to control everything in order to feel safe. From replaying conversations to struggling to relax, constantly prepa ...  Show more

As a new teacher, the end of the school year can be super overwhelming. In this episode, we break down the 5 essential end of the school year tasks that you need to complete before summer break. Learn how to wrap up the curriculum, clean and organize your classroom, complete pape ...  Show more

Are you starting the day in a way that serves you and sets you up to have your needs met? 

How you spend the first part of your day sets the tone for the day. And how you spend your day is how you spend your life. 

If you want to take a more intent ...

In this episode we talked about some advice for the high school seniors as they're about enter their last year of high school, also how graduating from high school is a big deal. Plus, we talked about how teachers can spread positivity in their classroom & more on how to prepare ...  Show more

In this episode I gave advise to Becca and the viewers about college. To beware of mean teachers, jerk boys, and piles of homework. I walked Becca through the fun and struggles of college to give her a feel of what it will be like. She's planning on taking her college test in the ...  Show more